Lifestyle

If we were to consider which food is the healthiest, fish would make the cut. Fish is packed with important nutrients including fatty omega-3 acids. But also, calcium, protein, phosphorus and a plethora of great minerals such as iron, zinc, iodine, magnesium and potassium. Dietary guidelines suggest we should be …

Certificate IV courses are designed to provide additional knowledge and skills to Australians. It prepares candidates for employment as well as equips them for further training and specialized learning. To be eligible for this course, you must have completed at least Year 11 education. Certificates I and II offer basic …

When you reach a certain age you have learned a lot about your body and what products suit your skin, your hair, your style. Sometimes this can be a relief, as you don’t waste money on products that you might only use once. However, this can also be very limiting, …

There are heaps of reasons why family is important – having people around you who you love, trust and spend time with is a golden gift. Raising kids is also an amazing reward, despite its many challenges. But having a family can be hard work at the end of the …

We’ve come a long way from classifying eyeglasses as bulky medical equipment intended purely for optic aid. These days, glasses have become less about vision correction and more of a fashion statement, saturating the eyewear market with thousands of different shapes and styles. While fashion has always blurred the lines …

Using mulch for a garden is an effective way off preventing soil erosion, retaining moisture, restricting weed growth, and protecting plants from pests and diseases. It’s also convenient, as you can make it yourself by collecting and repurposing materials like food scraps and old newspaper. Wood is also a popular …

2019 is the year of innovation, and if that seems hard to believe as you look around your home – it may be time that you thought about modernising your home. We get into such a rhythm with life that we rarely take stock of what surrounds us, and how …

Sealing your garage floor with concrete sealer is an easy task that can be accomplished over a weekend. However, when sealing your concrete floor, it’s essential to do it properly in order to avoid mistakes that can cost you time and money. You also want to ensure that your garage …

AFL, cricket, rugby, horse racing, the list goes on. Sport is an important part of life for many Australians, but when you are living on a tight budget, indulging your sporting passion can be one of the first sacrifices you make. On the face of it, that is hardly surprising. …

We get it – there comes a point in life where plain old vanilla or fruitcake just won’t cut it anymore. You’ve had them a thousand times before at countless birthdays and Christmas parties and now you’re wondering if there’s more to life than this. The answer is yes, there …